Creatine in the human body is formed from amino acids during chemical processes in the liver, and then sent from the blood to muscle cells, where it is converted into creatine. The movement of human muscles is provided by the breakdown of adenosine triphosphate (ATP) for energy. Creatine can automatically regulate the water entering the muscle, so that the muscle cross-sectional muscle expansion, thereby increasing the explosive power of the muscle. A large number of in vivo and in vitro experimental studies have confirmed that creatine has various effects on the human body:
1. Increase creatine content in skeletal muscle and improve energy reserves
2. Regulate glucose metabolism pathways and reduce lactate production
3. Increases intramuscular glycogen stores
4. Increase antioxidant function