Amino Acid 1.Used by the body to heal injured tissues, speed up recovery, and protect against muscle tissue breakdown (catabolism) during exercise.

2. Considered essential amino acids because human beings cannot survive unless these amino acids are present in the diet.

3. Since one third of all muscle protein is comprised of BCAA's, they are extremely important for developing and building muscles.

4. Broadly, leucine heals and protects muscles and bones.  Valine promotes nitrogen balance which is essential for muscular growth. L-Isoleucine helps provide the necessary energy and is essential for forming hemoglobin.