Function:

Manage body waste
Amino acids are often called building blocks and are built for making proteins in muscles and organs. They are also turned into biochemical compounds such as hormones and neurotransmitters. As we talked about before, when these compounds break down.As an integral catalyst during the urea cycle, or  cycle, which is then processed by the kidneys and excreted as urine. A lack of ornithine, or when your body does not produce enough ornithine, can lead to the accumulation of excess toxic waste in the body, which can have serious effects on your health. Therefore, supplementing with ornithine is recommended if you do not have a balanced and nutritious diet.

Optimize Strength and Endurance
Anyone who does resistance training knows about creatine. Muscle tissue stores creatine as creatine phosphate, a phosphate ester that is synthesized during high-intensity exercise (such as strength training) to provide muscles with additional energy. Creatine pulls water into muscle cells, increasing protein synthesis. Creatine can be used by your body as a quick form of energy during short bursts of high-intensity activity such as weightlifting or sprinting. Arginine stimulates the body's natural production of creatine. By supplementing with ornithine, you can therefore assist the production of arginine, thus helping to improve the body's strength and endurance.
Ornithine also helps overcome natural fatigue by keeping energy levels in balance while helping to get a better night's sleep.

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